BAD FOOD TO GOOD FOOD!!!
At this time of year lots of us are trying to lose a little weight with diet & exercise. Most of us will lapse once, maybe twice a week & give in to a treat. Nothing wrong with that, but let me show you the downside of those little treats!
If you eat these kinds of takeaways, You would need to exercise a lot more that You think to burn off the calories eaten!
A MEDIUM PIZZA – (1000 CALORIES)
You will need to walk for at least 4 hours, at a rate of 250 calories per hour ( average pace). A MEDIUM PIZZA IS EQUIVALENT TO 12 SLICES OF WHOLEMEAL BREAD.
FISH AND CHIPS – (1500 CALORIES)
You will need to jog for around 4 hours, at a rate of 375 calories per hour (average pace ). FISH AND CHIPS IS EQUIVALENT TO 13 SMALL CANS OF TUNA.
BURGER & CHIPS – (1000 CALORIES)
You would need to cycle for 2 hours, at a rate of 500 calories per hour (average pace). BURGER AND CHIPS IS EQUIVALENT TO 10 BANNANAS.
Motivation
