BAD FOOD TO GOOD FOOD!!!

bF1

 

At this time of year lots of us are trying to lose a little weight with diet & exercise. Most of us will lapse once, maybe twice a week & give in to a treat. Nothing wrong with that, but let me show you the downside of those little treats!

 

If you eat these kinds of takeaways, You would need to exercise a lot more that You think to burn off the calories eaten!

 

 

A MEDIUM PIZZA – (1000 CALORIES)

 

You will need to walk for at least 4 hours, at a rate of 250 calories per hour ( average pace). A MEDIUM PIZZA IS EQUIVALENT TO 12 SLICES OF WHOLEMEAL BREAD.

 

 

FISH AND CHIPS – (1500 CALORIES)

 

You will need to jog for around 4 hours, at a rate of 375 calories per hour (average pace ). FISH AND CHIPS IS EQUIVALENT TO 13 SMALL CANS OF TUNA.

 

 

BURGER & CHIPS – (1000 CALORIES)

 

You would need to cycle for 2 hours, at a rate of 500 calories per hour (average pace). BURGER AND CHIPS IS EQUIVALENT TO 10 BANNANAS.

 


Motivation

  • SQUATS
  • HOLIDAY TIME
  • TRAINING
  • SQUATS
  • GOOD THINGS.....
  • BATMAN
  • EMBRACE THE CURVES
  • MOTIVATION
  • FIT OR FAT ???
  • TODAY
  • LUCY M
  • GYM'N'TONIK
  • MUMS'
  • HOLIDAY TIME!!!
  • LOVE THE CURVES
  • RAY Q
  • DAN O
  • STAY HEALTHY
  • NO PAIN NO GAIN
  • MOMS IN LOVE WITH FITNESS
  • Ladies & Weights!
  • SQUATS
  • HOLIDAY TIME
  • TRAINING
  • SQUATS
  • GOOD THINGS.....
  • BATMAN
  • EMBRACE THE CURVES
  • MOTIVATION
  • FIT OR FAT ???
  • TODAY
  • LUCY M
  • GYM'N'TONIK
  • MUMS'
  • HOLIDAY TIME!!!
  • LOVE THE CURVES
  • RAY Q
  • DAN O
  • STAY HEALTHY
  • NO PAIN NO GAIN
  • MOMS IN LOVE WITH FITNESS
  • Ladies & Weights!
  • SQUATS
  • HOLIDAY TIME
  • TRAINING
  • SQUATS
  • GOOD THINGS.....
  • BATMAN
  • EMBRACE THE CURVES
  • MOTIVATION
  • FIT OR FAT ???
  • TODAY
  • LUCY M
  • GYM'N'TONIK
  • MUMS'
  • HOLIDAY TIME!!!
  • LOVE THE CURVES
  • RAY Q
  • DAN O
  • STAY HEALTHY
  • NO PAIN NO GAIN
  • MOMS IN LOVE WITH FITNESS
  • Ladies & Weights!